Preparation Stance
Buddha’s Guardian Pounding the Mortar
Tying the Coat
Six Sealings and Four Closings
Single Whip
Buddha’s Guardian Pounding the Morta
The White Crane Spreads Its Wings
Taking Oblique Position
Enfold and Raise Knee
Three Steps Forward
Taking Oblique Position
Enfold and Raise Knee
Three Steps Forward
Hand Conceals Arm and Fist
Buddha’s Guardian Pounding the Mortar
The Fist Follows the Turned-in Body
Blue-green Dragon Shoots out of the Water
Push with Both Hands



Fist Appears under the Elbow
Step Back with Arms Rolled in
The White Crane Spreads Its Wings
Taking Oblique Position
Swiftly Dodging with the Back
Hand Conceals Arm and Fist
Six Sealings and Four Closings
Single Whip
Circling Hands
High Pat on Horse
Rubbing with the Right Foot
Rubbing with the Left Foot
Kick with the Left Heel
Three Steps Forward
The Immortal Takes Hold
Kick with Both Feet
Protecting the Heart with the Fist
Foot Kick Like Tornado
Kick with Right Heel
Hand Conceals Arm and Fist



Small Catching and Hitting
Enclosing the Head between Arms and Push Mountain
Six Sealings and Four Closings
Single Whip
Taking Up Forward
Taking Up Backward
Wild Horse’s Mane Parting
Six Sealings and Four Closings
Single Whip
Jade Woman Casting the Shuttle
Tying the Coat
Six Sealings and Four Closings
Single Whip
Circling Hands
Moving Both Hands against Foot
Fall Down and Spread Legs
Golden Rooster Stands on One Leg



Step Back with Arms Rolled in
The White Crane Spreads Its Wings
Taking Oblique Position
Swiftly Dodging with the Back
Hand Conceals Arm and Fist
Six Sealings and Four Closings
Single Whip
Circling Hands
High Pat on Horse
Holding the Arms Crossed and Slapping the Foot
Strike on Crotch
White Ape Offering Fruit
Single Whip
The Dragon Bows to the Ground
Step Forward and Strike by Seven Stars
Step Back and Spread Arms
Moving with Both Hands against Foot
Straight Punch on the Head
Buddha’s Guardian Pounding the Mortar
Closing Stance