Xinjia Erlu

The Xinjia Yi Lu was developed in the early 20th Century by Chen Fake and popularized by his senior students. Accounts vary regarding the intention behind the differences between the traditional Laojia (Old Frame) forms and his Xinjia (New Frame) forms. Some explain that the changes were made in order to make the internal motions and subtle applications more obvious to his students. Various versions of Chen Fake’s New Frame have spread since he began teaching in Beijing in 1928.

Move list from Master Jan Silberstorff’s “Chen: Living Taijiquan in the Classical Style

Chen shi tai ji quan xin jia yi lu

First Section

Preparation Stance
Buddha’s Guardian Pounding the Mortar
Tying the Coat
Six Sealing's and Four Closings
Single Whip
Block on Both Sides with the Elbow
Fist Shielding the Heart
Neatly Pacing Forward in Diagonal Mode Taking Oblique Position
Stop with Hip and Press with Elbow
Releasing the Rope Straight Down into the Well
Wind Sweeping the Plum Blossom
Buddha’s Guardian Pounding the Mortar



Fist Shielding the Body
Fist Following the Twisted Body
Knock off by Hand
Flower Turns with Dancing Sleeves
Hand Conceals Arm and Fist
Flying Step and Break Through with Elbow (Like a Phoenix)
Circling Hands
High Pat on Horse
Circling Hands
High Pat on Horse
Continuous Firing
Continuous Firing
Continuous Firing
Qilin Turns Around
The White Snake Pushes out the Tongue
The White Snake Pushes out the Tongue
The White Snake Pushes out the Tongue
Flower Turns at the Bottom of the Sea
Hand Conceals Arm and Fist



Turning the Body with Sixfold Sealing
Wrapping the Fuse and Detonate – Left
Wrapping the Fuse and Detonate – Left
Wrapping the Fuse and Detonate – Right
Wrapping the Fuse and Detonate – Right
With the Head of a Beast
Throwing out of the Form
Flower Turns with Dancing Sleeves
Hand Conceals Arm and Fist
TheTiger Bends Down
The Arm Brushes the Eyebrow
The Yellow Dragon Stirs the Water Three Times – right
The Yellow Dragon Stirs the Water Three Times – left
Kick with the Left Heel
Kick with Right Heel
Flower Turns at the Bottom of the Sea
Hand Conceals Arm and Fist

 

Leg Sweeping the Hall (Explosive Twist of the Lower Leg)
Hand Conceals Arm and Fist
Stamping Thrust Forward Left
Stamping Thrust Forward Right
Spread Arms and Punch
Flower Turns at the Bottom of the Sea
Hand Conceals Arm and Fist
Grab for Something with Both Arms
Grab for Something with Both Arms
Connected Cannon Strikes
Jade Woman Casting the Shuttle
Turning Round with Straight Hit on the Gate
Jade Woman Casting the Shuttle
Turning Round with Straight Hit on the Gate
Fist Following the Twisted Body
Break Through with Elbow (Like a Phoenix)
Same-Direction Strike with Elbow (Like a Phoenix)
Stabbing the Elbow into the Heart
Exploding from Inside the Cave
Releasing the Rope Straight Down into the Well
Wind Sweeping the Plum Blossom
Buddha’s Guardian Pounding the Mortar
Closing Stance

1
2
3
4
5
6
7
8

9
10

11
12

Second Section

13
14
15
16
17
18

19
20
21
22
23
24
25
26
27
28
29
30
31

Third Section

32
33
34
35
36
37
38
39
40
41
42
43

44

45
46
47
48

Fourth Section

49

50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65

66
67
68

69
70
71

Yu bei shi
Jin gang dao dui
Lan zha yi
Liu feng si bi
Dan bian
Ban lan zhou
Hu xin quan
Ao bu xie xing

Sha yao ya zhou quan
Jin lan zhi ru

Feng sao mei hua
Jin gang dao dui



Bi shen chui
Pie shen chui
Zhan shou
Fan hua wu xiu
Yan shou gong quan
Fei bu ao luan zhou

Yun shou
Gao tan ma
Yun shou
Gao tan ma
Lian zhu pao
Lian zhu pao
Lian zhu pao
Dao qi lin
Bai she tu xin
Bai she tu xin
Bai she tu xin
Hai di fan hua
Yan shou gong quan



Zhuan shen liu he
Zuo guo bian pao
Zuo guo bian pao
You guo bian pao
You guo bian pao
Shou tou shi
Pi jia zi
Fan Hua wu xiu
Yan shou gong quan
Fu hu
Mo mei gong
You huang long san jiao shui

Zuo huang long san jiao shui

Zuo deng yi gen
You deng yi gen
Hai di fan hua
Yan shou gong quan

 

Sao tang tui (zhuan jing pao)

Yan shou gong quan
Zuo chong
You chong
Dao cha
Hai di fan hua
Yan shou gong quan
Duo er gong
Duo er gong
Lian huan pao
Yu nu chuan suo
Hui tou dang men pao
Yu nu chan suo
Hui tou dang men pao
Pie shen chui
Ao luan zhou
Shun luan zhou

Chuan xin zhou
Wo li pao
Jing lan zhi ru

Feng sao mei hua
Jin gang dao dui
Shou shi